Creatine is one of my favorite supplements in general and Vantrition's creatine blend delivers. I typically lift 5-6 times per week and this product helps me recover in time so I don't miss or have to delay any workouts.
I used Van-Pro Creatine for some time but thought I'd take a break when my most recent supply ran out. I convinced myself that it really wasn't doing much and so spent the Summer working out without it. As my review title states, yes it does make a difference and I'm back to regular use. I"m lifting the same or more weight with seemingly less effort and my recovery time is much improved. The research is clear-it works!