This stuff has made a very sizable difference in my post workout recovery. For someone who devours calories to replenish and refuel, the Reload has taken that process to another level. I am seeing a quicker recovery from individual workouts and less long term muscle fatigue than I normally would. Even in back to back workouts in a day; I am feeling like I have more left in the tank than what I used to. Very good product, I look forward to seeing what this will help do for me over the long term.