I use Vantrition for my current busy lifestyle. I consume a 80-90 % plant based diet with eggs, fish, and greek yogurt thrown in. However, with a full-time job every weekday, a part-time job 4 x week, grad school classes, running daily, and powerlifting 4-5 x week, I break down muscle if I don't keep up my nutrition. Vantrition 4 plate protein is great for my current regime. I throw a scoop into a food processor and mix it with chickpeas, black beans, and other ingredients (like fruit, dates, and tahini. I then bake this 'batter' into 'brownies, cookies, or muffins' (depending on the flavour) Thank you vantrition for helping me out. Love your products and flavours!